Buying a Treadmill
The basic treadmill could be the most sought-after piece of cardiovascular equipment. It's a low-impact and easy way to keep healthy at home. It also helps in improving mental health.
The shorter days and colder temperatures make putting on your trainers an unattractive option but a well-equipped treadmill can provide a different option. The latest models are loaded with innovative features that can increase your fitness to new heights.
Buying a Treadmill
No matter if you're a seasoned runner or a fitness newbie purchasing a treadmill could be a great investment for home workout. It can be used to shed weight and to tone your muscles. It's also a good idea for those training for an event. There are a variety of treadmills available, some more expensive than others.
A popular option is a folding treadmill that can be removed when not in use. It allows you to free up space. This may work best for your home if do not have much spare space, but some people find it an hassle to fold and unfold before every exercise. Another alternative is to purchase an exercise mat for your floor. A mat will protect your floors from scratches that can be caused by the slightest movement.
You should also consider the features available with the model you choose. Some treadmills are compatible with fitness apps that provide a range of features including a library of workouts and stat tracking, as well as live classes. Some of these apps could be free, while others require a monthly subscription.
Then, you'll have to choose a treadmill with the appropriate motor power. If you're planning to be walking and power-walking with you'll need a 2.5HP motor should be fine for you, but if you plan to run, look for a 3.0HP unit or higher.
There are numerous online and high street retailers that sell a treadmill. Amazon and Argos offer a variety of treadmills starting at PS300. You can also try out the equipment at a gym or fitness center before purchasing it. They'll also be able to advise you on safety and maintenance issues. Some retailers will even help you set up your treadmill at your home.
Treadmill Safety
Although some people believe that treadmills are only dangerous in a gym, anyone who uses treadmills at home is at risk as anyone else. They can be dangerous especially if they have moving belts or hydraulics to adjust the tilt. They can also cause injury to the user and anyone else who come into contact with them. It is therefore essential to take certain safety precautions when using a treadmill in a gym in a commercial setting or at home.
Most injuries on treadmills occur when the person falls off. However it is possible to get hurt if someone else is running and is caught by the belt or falls on the side. Pets and children are at particular risk however, adults may also get injured if they do not adhere to the safety guidelines for treadmills or when they do not pay attention while running on the treadmill.
If you have a treadmill in your home, make sure the room is clutter-free and that the treadmill has been locked when it is not being used. Keep the safety key in a secure location, out of reach of children.
It goes without saying you must wear the right shoes while running on the treadmill. However it is crucial to keep your focus on the road ahead and not be distracted by televisions or other objects in the area. Never look at the treadmill from below as this could cause you to lose your balance and fall. In addition, you should avoid holding on to the handrails when they are not needed to ensure stability. Leaning on them can distract you from your workout and hinder your balance.
Those who are using treadmills at the gym must become familiar with the equipment by studying its instructions and getting guidance from an instructor. The owners of treadmills must keep the manual handy and follow the recommendations of the manufacturer to avoid accidents or injuries.
Treadmill Features
A treadmill is an indoor fitness device that allows you to run, walk or jog, all supported by a belt that wraps around a base that is stationary. It is a popular piece of gym equipment and also popular for home use. There are a myriad of kinds of treadmills available however, they all have a few common characteristics. The right model will depend on your fitness goals and how you train.
The first thing to think about is whether you would prefer an electric or manual treadmill. There are manual treadmills available, but the majority of them are powered by electric motors. The motors are connected to the running deck and run it through several shafts. Certain treadmills have an incline control that can be used to make the exercise harder or easier, depending on your desired challenge level.
Entertainment and automated programs are among the most popular features of treadmills. Some treadmills are equipped with TV and speakers to allow you to watch TV or movies while exercising. Some treadmills come with an iPod dock to stream music. Some treadmills allow you to connect an ipod with a personal trainer application to have guided workout sessions.
Safety features are another crucial aspect of a treadmill. The treadmill shouldn't move much while you are exercising, and the safety belt must be secure and comfortable. Some treadmills also have a child safe start switch to prevent children from accidentally starting the treadmill while you are in the middle of your exercise.
Check if the treadmill comes with an HRM. A high-quality HRM can assist you in keeping an eye on your heart health and also ensure that you're not overtraining your body. The majority of treadmills come with a type of HRM that grabs your hand, but the top models can be used with commercial heart rate monitor straps that can provide more precise readings during your workout.
A great treadmill must also be user-friendly. It is important to have a second speed and incline buttons that are clearly labeled and are within reach of your hands while running. Some treadmills come with a cruise control button that lets you establish a target heart rate, and then automatically adjusts the speed of the belt to maintain this speed. This is extremely useful for those who are just beginning who wants to stay safe from injuries.
Treadmill Costs
The treadmill you own makes it easy to keep your fitness regimen on track without having to leave the at-home comforts of your home. However, the price of the treadmill can be high quickly. To keep the costs of owning a treadmill down you may want to consider buying one directly from the manufacturer. Many manufacturers offer white glove delivery, which includes assembly of the treadmill in your home, as well as a direct line of contact for warranty-covered labor in the future. Some manufacturers also have an online customer support service who can assist you with any problems you might run into.
Before you decide to spend an enormous amount of money on a treadmill, it's important to evaluate your own requirements and determine the amount of you'll use it. You will save money if you plan to use it primarily for walking, not running. On the other the other hand, if you're planning on running sprints or running for long distances, it's best to invest in a treadmill with an engine that is more powerful and can withstand heavy use.
The budget-friendly NordicTrack Commercial 2450 is a perfect example of a treadmill that focuses on keeping its cost low and still offering a wide list of features. It's designed with an old-fashioned LCD monitor and 7-inch touchscreen, and also has an AUX port that can be connected to a smartwatch or headphones. It can connect to streaming apps like Hulu or Netflix so that you can watch TV shows or movies while working out.
It does not have the same iFit experience as other treadmills, but it does offer a free trial that automatically renews for $39 per monthly unless canceled beforehand. IFit connects to the treadmill using Bluetooth and offers a variety of live and online workouts that you can follow along with. It can also measure your heart rate and sync with Apple Health. The only thing that's missing is the ability to listen to music from your iFit account, which requires an Internet connection.